Kadar Denyutan Jantung
Apa yang anda perlu tahu!!!
Adalah penting bagi anda untuk mengetahui cara mengukur denyutan jantung anda.
Ini adalah kerana ia dapat menolong anda menentukan tahap kecergasan dan
menolong anda mengesan potensi masalah kesihatan untuk diadukan pada doktor
anda.
APAKAH KADAR DENYUTAN JANTUNG?
Kadar denyutan jantung adalah berapa kali jantung anda berdegup dalam masa seminit. Anda boleh mengukur kadar denyutan jantung dengan merasa nadi arteri-(rentak pengembangan dan pengucupan jantung) apabila darah dipaksa melaluinya dengan pengucupan jantung.
Ini dapat mengukur sekuat mana jantung anda bekerja.Nadi anda dapat dirasa pada pergelangan tangan, leher, pangkal peha atau bahagian atas kaki - kawasan yang dekat dengan kulit. Selalunya, manusia mengukur denyutan nadi mereka pada pergelangan tangan yang dipanggil 'radial pulse'.
CARA MENGUKUR DENYUTAN NADI Untuk mengukur denyutan nadi adalah senang. Ia tidak memerlukan sebarang peralatan. Walaubagaimanapun, jam yang mempunyai unit kaunter saat digital amat membantu.
Pusing tapak tangan dengan cara menghadap ke depan. Letakkan indek dan jari tengah tangan yang sebelah lagi ke pergelangan tangan anda sekurang-kurangnya seinci di bawah tapak tangan. Tekan jari anda ke bawah antara gugusan tendon tengah dan luaran. Anda akan merasa denyutan nadi. Kira berapa kali ia berdenyut dalam masa 10 saat, dan kemudian gandakan dengan 6. Ini akan memberikan bacaan nadi anda untuk seminit.
Contoh:- Jika anda mengira 12 denyutan untuk 10 saat, gandakan 12 x 6=72. Ini bermakna kadar denyutan nadi anda ialah 72.
Satu cara lagi yang popular adalah dengan mengukur pada bahagian leher.Ini selalunya dilakukan semasa menjalani senaman.Formulanya adalah sama seperti dengan mengukur pada pergelangan tangan. Mengukur kadar denyutan nadi anda pada waktu pagi atau semasa duduk tanpa sebarang senaman dikenali sebagai 'Kadar Denyutan Masa Rehat'.
APA YANG DIMAKSUDKAN DENGAN KADAR DENYUTAN JANTUNG NORMAL? Denyutan nadi masa berehat dalam anggaran 60-90 boleh dianggap sebagai kadar denyutan jantung yang normal. Denyutan jantung anda adalah bergantung kepada beberapa faktor termasuklah tahap kecergasan dan tekanan anda. Walaubagaimanapun, jika nadi anda berterusan berada pada tahap atas 90, anda patut pergi berjumpa doktor.Keadaan ini dipanggil 'tachycardia' (kenaikkan denyutan jantung). Kebanyakkan atlit mempunyai kadar nadi dalam lingkungan 40-60, bergantung kepada tahap kecergasan mereka. Secara umumnya, kadar nadi yang rendah adalah bagus, tetapi jika kadang kala kadar nadi yang anda kira didapati tidak stabil ( contoh seperti rentaknya hilang), ambil kadar nadi anda untuk satu minit. Jika anda mengalami keadaan ini pada kebanyakkan masa, anda harus berjumpa doktor anda.
APAKAH KADAR DENYUTAN JANTUNG?
Kadar denyutan jantung adalah berapa kali jantung anda berdegup dalam masa seminit. Anda boleh mengukur kadar denyutan jantung dengan merasa nadi arteri-(rentak pengembangan dan pengucupan jantung) apabila darah dipaksa melaluinya dengan pengucupan jantung.
Ini dapat mengukur sekuat mana jantung anda bekerja.Nadi anda dapat dirasa pada pergelangan tangan, leher, pangkal peha atau bahagian atas kaki - kawasan yang dekat dengan kulit. Selalunya, manusia mengukur denyutan nadi mereka pada pergelangan tangan yang dipanggil 'radial pulse'.
CARA MENGUKUR DENYUTAN NADI Untuk mengukur denyutan nadi adalah senang. Ia tidak memerlukan sebarang peralatan. Walaubagaimanapun, jam yang mempunyai unit kaunter saat digital amat membantu.
Pusing tapak tangan dengan cara menghadap ke depan. Letakkan indek dan jari tengah tangan yang sebelah lagi ke pergelangan tangan anda sekurang-kurangnya seinci di bawah tapak tangan. Tekan jari anda ke bawah antara gugusan tendon tengah dan luaran. Anda akan merasa denyutan nadi. Kira berapa kali ia berdenyut dalam masa 10 saat, dan kemudian gandakan dengan 6. Ini akan memberikan bacaan nadi anda untuk seminit.
Contoh:- Jika anda mengira 12 denyutan untuk 10 saat, gandakan 12 x 6=72. Ini bermakna kadar denyutan nadi anda ialah 72.
Satu cara lagi yang popular adalah dengan mengukur pada bahagian leher.Ini selalunya dilakukan semasa menjalani senaman.Formulanya adalah sama seperti dengan mengukur pada pergelangan tangan. Mengukur kadar denyutan nadi anda pada waktu pagi atau semasa duduk tanpa sebarang senaman dikenali sebagai 'Kadar Denyutan Masa Rehat'.
APA YANG DIMAKSUDKAN DENGAN KADAR DENYUTAN JANTUNG NORMAL? Denyutan nadi masa berehat dalam anggaran 60-90 boleh dianggap sebagai kadar denyutan jantung yang normal. Denyutan jantung anda adalah bergantung kepada beberapa faktor termasuklah tahap kecergasan dan tekanan anda. Walaubagaimanapun, jika nadi anda berterusan berada pada tahap atas 90, anda patut pergi berjumpa doktor.Keadaan ini dipanggil 'tachycardia' (kenaikkan denyutan jantung). Kebanyakkan atlit mempunyai kadar nadi dalam lingkungan 40-60, bergantung kepada tahap kecergasan mereka. Secara umumnya, kadar nadi yang rendah adalah bagus, tetapi jika kadang kala kadar nadi yang anda kira didapati tidak stabil ( contoh seperti rentaknya hilang), ambil kadar nadi anda untuk satu minit. Jika anda mengalami keadaan ini pada kebanyakkan masa, anda harus berjumpa doktor anda.
Keadaan ini dipanggil 'bradycardia' dan boleh menjadi berbahaya terutama bila
tekanan darah turut rendah. Simptom-simptomnya adalah seperti letih, kurang
tenaga dan pengsan.Jika ini berlaku, anda perlulah mendapatkan bantuan
perubatan dengan segera. Banyak faktor yang mempengaruhi kadar nadi. Ini
termasuklah emosi, suhu, keadaan postur (duduk, berdiri atau berbaring) dan
juga saiz badan anda.
KADAR DENYUTAN JANTUNG YANG HENDAK DISASARKAN Semasa mengambil bahagian dalam program senaman, adalah menjadi penting untuk anda mempunyai matlamat untuk disasarkan apabila anda melakukan aktiviti senaman itu. Untuk lebih baik, tentunya anda mahu tidak terlalu susah atau senang.
Berikut adalah formula mudah untuk anda meramalkan Kadar Denyutan Nadi Yang Maksimum( Maximum Heart Rate) dalam industri kecergasan ini.
Formula:- Ambil 220 dan tolakkan dari umur anda
Ini akan memberi kadar denyutan nadi ramalan yang maksimum. Sebagi contoh, jika anda 42 tahun, tolakkan (220-42=178). Ini memberitahu limit pysiological maksimum anda, sama seperti berapa pantas jantung anda berdenyut dalam seminit.
Kebayakkan program senaman menyarankan jika seseorang baru sahaja bermula, kadar nadi semasa bersenam tidak akan sampai 60-70% dari kadar maksimum denyutan nadi.
KADAR DENYUTAN JANTUNG YANG HENDAK DISASARKAN Semasa mengambil bahagian dalam program senaman, adalah menjadi penting untuk anda mempunyai matlamat untuk disasarkan apabila anda melakukan aktiviti senaman itu. Untuk lebih baik, tentunya anda mahu tidak terlalu susah atau senang.
Berikut adalah formula mudah untuk anda meramalkan Kadar Denyutan Nadi Yang Maksimum( Maximum Heart Rate) dalam industri kecergasan ini.
Formula:- Ambil 220 dan tolakkan dari umur anda
Ini akan memberi kadar denyutan nadi ramalan yang maksimum. Sebagi contoh, jika anda 42 tahun, tolakkan (220-42=178). Ini memberitahu limit pysiological maksimum anda, sama seperti berapa pantas jantung anda berdenyut dalam seminit.
Kebayakkan program senaman menyarankan jika seseorang baru sahaja bermula, kadar nadi semasa bersenam tidak akan sampai 60-70% dari kadar maksimum denyutan nadi.
Sebagai contoh, 60% dari 178=107 bpm, dan jika anda berterusan senaman,
peratusan bagi kadar maksimum nadi sepatutnya dijadikan matlamat untuk
dinaikkan.
Pengiraan zon kadar denyutan nadi yang dikehendaki (Target Heart Rate):-
Mulakan dengan kadar maksimum nadi anda seperti di atas.
Pengiraan zon kadar denyutan nadi yang dikehendaki (Target Heart Rate):-
Mulakan dengan kadar maksimum nadi anda seperti di atas.
Gandakan kadar maksimum denyutan nadi (Maximum Heart Rate) anda dengan 0.8 untuk menentukan limit bahagian atas zon kadar nadi yang dikehendaki.(Upper Limit Target Heart Rate Zone) (bahagikan dengan 6 untuk mendapatkan kadar untuk 10 saat). Gandakan kadar maksimum denyutan nadi (Maximum Heart Rate) anda dengan 0.6 untuk menentukan limit bahagian bawah zon kadar nadi yang dikehendaki..(Lower Limit Target Heart Rate Zone) (bahagikan dengan 6 untuk mendapatkan kadar untuk 10 saat).
Contoh:
Untuk orang yang berumur 42 tahun,
220-42= 178 Kadar nadi maksimum ( Maximum heart rate)
178 x 0.8 = 142 limit bahagian atas zon kadar nadi yang dikehendaki. (Upper limit of target heart zone (142/6= 24 per 10 saat)
178 x 0.6 = 107 limit bahagian bawah zon kadar nadi yang dikehendaki. (Lower limit of target heart zone (107/6= 18 per 10 saat)
Kadar maksimum denyutan nadi anda adalah kadar denyutan yang jantung anda patut sampai selepas senaman yang memenatkan.
Kadar denyutan nadi anda patut diukur semasa tahap pemanasan, ketika bersenam dan selepas bersenam. Jika semasa senaman anda mencapai tahap limit bahagian atas zon kadar nadi, anda patut menurunkan tahap senaman anda. Dan jika pada penamat kadar nadi anda adalah kurang dari limit bahagian bawah zon kadar nadi yang dikehendaki, anda patut bersenam lebih pada masa akan datang.
KADAR DENYUTAN NADI PEMULIHAN
Salah satu cara untuk mengetahui samada anda mendapat manfaat dari senaman yang anda lakukan adalah dengan cara mengukur Kadar Denyutan Nadi Pemulihan (Recovery Heart Rate).
Ia mengukur berapa cepat anda kembali kepada keadaan Kadar Nadi Semasa Berehat (Resting Heart Rate) selepas bersenam. Untuk mengukur Kadar Denyutan Nadi Pemulihan (Recovery Heart Rate):
Ambil nadi anda untuk 10 saat sebaik sahaja anda lepas bersenam. Tuliskan nombor tersebut. Seminit kemudian, ambil lagi kadar nadi anda dan tuliskan.
Tolakkan nombor pada keadaan nadi pertama dengan kadar nadi ke-2. Maka ini adalah Kadar Denyutan Nadi pemulihan.
Sumber: http://www.ozone.com.my
---------------------------------------------------------------------------
The
thyroid is a gland which is responsible for the production of thyroid hormones.
These hormones are essential for the regulation of body metabolism. If the
thyroid hormone levels are not in the normal range various signs and symptoms
may occur. The thyroid gland uses the iodine from the diet to produce the
thyroid hormones. Over activity of thyroid glands can result in excessive
production of thyroid hormones. This is called as hyperthyroidism. If under
activity of the thyroid gland occurs it can result in hypothyroidism.
Top 10 Foods To Avoid With Hyperthyroidism
The
important causes of hyperthyroidism are Graves’ disease, Toxic nodules,
excessive intake of iodine, and certain medications. The important symptoms of
hyperthyroidism are anxiety, tremors, rapid heartbeat, sleep difficulties,
weight loss, bulging eyes, scant or irregular period, enlargement of thyroid
gland etc. If you have hyperthyroidism, it is necessary to avoid certain food
items.
1. Iodine
Rich Foods
Iodine increases the activity of the thyroid gland hence it is necessary to avoid foods containing iodine, if you are suffering from hyperthyroidism.
• You should avoid seaweeds, kelp and other sea foods which are rich in iodine.
• You should avoid taking iodized salt as this salt contains excess iodine in them.
Iodine increases the activity of the thyroid gland hence it is necessary to avoid foods containing iodine, if you are suffering from hyperthyroidism.
• You should avoid seaweeds, kelp and other sea foods which are rich in iodine.
• You should avoid taking iodized salt as this salt contains excess iodine in them.
2.
Caffeine
It is necessary to avoid stimulants like coffee, sugar or other caffeinated or stimulating food and drink as they intensify the symptoms of hyperthyroidism.
• Replace caffeinated drinks with water or healthy fruit juices.
It is necessary to avoid stimulants like coffee, sugar or other caffeinated or stimulating food and drink as they intensify the symptoms of hyperthyroidism.
• Replace caffeinated drinks with water or healthy fruit juices.
3. Whole
Milk
Consumption of whole milk is not good for hyperthyroidism. So try to avoid whole milk.
• Consume skimmed milk which are healthy and easy to digest.
Consumption of whole milk is not good for hyperthyroidism. So try to avoid whole milk.
• Consume skimmed milk which are healthy and easy to digest.
4.
Enriched Flour
This flour contains fewer nutrients than the whole grains and is difficult to get digested. This is a high glycemic food and may disrupt your sugar and hormone level in the blood. Consuming foods with lower glycemic index can restore the healthy hormone levels in the body including thyroid hormone.
• Replace the enriched pasta, bread, snacks, cereals with 100 % whole grains like brown rice, barley, quinoa, air- popped popcorn, whole wheat breads etc.
This flour contains fewer nutrients than the whole grains and is difficult to get digested. This is a high glycemic food and may disrupt your sugar and hormone level in the blood. Consuming foods with lower glycemic index can restore the healthy hormone levels in the body including thyroid hormone.
• Replace the enriched pasta, bread, snacks, cereals with 100 % whole grains like brown rice, barley, quinoa, air- popped popcorn, whole wheat breads etc.
5. Added
Sugars
Added sugars like cane sugar, dextrose, high fructose corn syrup etc add calories and sweetness of the food and cause blood sugar spikes. These sugars have few nutritional benefits. Hear palpitation seen in people with hyperthyroidism can be controlled by improving the blood sugar levels.
• Avoid food and beverages like soft drinks, pancake syrups, Jam/jelly, cookies, cakes, pastries candy, fat-free frozen yoghurt etc.
Added sugars like cane sugar, dextrose, high fructose corn syrup etc add calories and sweetness of the food and cause blood sugar spikes. These sugars have few nutritional benefits. Hear palpitation seen in people with hyperthyroidism can be controlled by improving the blood sugar levels.
• Avoid food and beverages like soft drinks, pancake syrups, Jam/jelly, cookies, cakes, pastries candy, fat-free frozen yoghurt etc.
6. Red
Meat
Red meat has high levels of cholesterol or saturated fat. This can cause heart diseases and type 2 diabetes. Reducing red meat intake can reduce the symptom of hyperthyroidism. Red meat can cause inflammations in people.
• Include more lean proteins such as cold water fish such as salmon, tuna, herring, mackerel and beans and avoid red meat to reduce inflammation caused by hyperthyroidism.
• Avoid processed, fried, sauce –topped meats which have additional fat in them.
Red meat has high levels of cholesterol or saturated fat. This can cause heart diseases and type 2 diabetes. Reducing red meat intake can reduce the symptom of hyperthyroidism. Red meat can cause inflammations in people.
• Include more lean proteins such as cold water fish such as salmon, tuna, herring, mackerel and beans and avoid red meat to reduce inflammation caused by hyperthyroidism.
• Avoid processed, fried, sauce –topped meats which have additional fat in them.
7. Avoid
Allergic Foods
Graves’ disease is a cause for hyperthyroidism. This is an autoimmune disease and food allergies can trigger the symptoms of Graves’ disease. Hence it is necessary to avoid foods that are causing allergies to you. Find out which are the foods that trigger allergic reactions in you and avoid them.
• Allergies from food include lactose intolerance, gluten intolerance, peanut allergies, wheat allergies, allergic reaction caused by food additives etc.
Graves’ disease is a cause for hyperthyroidism. This is an autoimmune disease and food allergies can trigger the symptoms of Graves’ disease. Hence it is necessary to avoid foods that are causing allergies to you. Find out which are the foods that trigger allergic reactions in you and avoid them.
• Allergies from food include lactose intolerance, gluten intolerance, peanut allergies, wheat allergies, allergic reaction caused by food additives etc.
8.
Hydrogenated Vegetable Oil
Hydrogenated vegetable oil is used in many commercially prepared food items. These are the sources of Trans fat and they damage the good cholesterol level and worsen the symptoms of hyperthyroidism.
• Avoid eating crackers, cookies, doughnuts, margarine, pie crusts, onion rings which are commercially prepared.
Hydrogenated vegetable oil is used in many commercially prepared food items. These are the sources of Trans fat and they damage the good cholesterol level and worsen the symptoms of hyperthyroidism.
• Avoid eating crackers, cookies, doughnuts, margarine, pie crusts, onion rings which are commercially prepared.
9. Dairy
Products
Different type of foods affects people with hyperthyroidism in different ways. In some people hyperthyroidism causes lactose intolerance or the inability to digest milk or milk products.
• Avoid dairy products if you experience indigestion, bloating or fatigue after consuming milk, cheese, ice cream, yoghurt etc.
Different type of foods affects people with hyperthyroidism in different ways. In some people hyperthyroidism causes lactose intolerance or the inability to digest milk or milk products.
• Avoid dairy products if you experience indigestion, bloating or fatigue after consuming milk, cheese, ice cream, yoghurt etc.
10.
Alcohol
Alcohol can disrupt the energy level and worsen the sleep problems associated with hyperthyroidism. Taking alcohol increases the risk of osteoporosis in people with hyperthyroidism.
• Limit or avoid wine, beer, cocktails and other alcoholic beverages.
Alcohol can disrupt the energy level and worsen the sleep problems associated with hyperthyroidism. Taking alcohol increases the risk of osteoporosis in people with hyperthyroidism.
• Limit or avoid wine, beer, cocktails and other alcoholic beverages.
Hypothyroidism
Hypothyroidism
is the disorder of the thyroid gland, wherein the thyroid gland is not able to
secrete enough thyroid hormones. The main cause of this disease is the iodine
deficiency in the body. Hypothyroidism is seen in people of all age groups. In
children this can cause cretinism. As the thyroid gland plays an important role
in regulating the body metabolism, the low levels of thyroid hormones can
weaken the body. The major symptoms include gaining excessive weight, cold
intolerance, goiter, depression, constipation, fatigue, female infertility, dry
skin, puffy face and body, joint and muscle pain etc. A good healthy lifestyle
with adequate nutrition can help to control the symptoms of hypothyroidism. It
is important that you avoid the foods that may cause the symptoms to flare up.
Top 10 Foods To Avoid With Hypothyroid
The
following are the foods that you need to avoid when you are suffering from
hypothyroid disease.
1. Avoid
Goitrogenic Foods
It would be ideal for you to stop cooking and eating goitrogenic foods to prevent hypothyroidism. Some of the most common goitrogenic foods are:
• Millets
• Mustard and mustard greens
• Cabbage and Cauliflower
• Broccoli
• Spinach
• Cassava root
• Radish
• Horseradish
• Canola Oil
• Bamboo shoots
It would be ideal for you to stop cooking and eating goitrogenic foods to prevent hypothyroidism. Some of the most common goitrogenic foods are:
• Millets
• Mustard and mustard greens
• Cabbage and Cauliflower
• Broccoli
• Spinach
• Cassava root
• Radish
• Horseradish
• Canola Oil
• Bamboo shoots
2. Avoid
Tobacco And Alcohol
If you are suffering from hypothyroidism, then it is very important for you to seek doctor’s advice on consuming alcohol.
• It is better to avoid smoking when you are suffering from hypothyroidism as it tends to decrease the production of thyroid hormones.
• Doctors also suggest that you should completely cut down or take in moderation caffeinated drinks and alcohol depending upon the amount of hypothyroidism.
If you are suffering from hypothyroidism, then it is very important for you to seek doctor’s advice on consuming alcohol.
• It is better to avoid smoking when you are suffering from hypothyroidism as it tends to decrease the production of thyroid hormones.
• Doctors also suggest that you should completely cut down or take in moderation caffeinated drinks and alcohol depending upon the amount of hypothyroidism.
3. Iodine
Rich Foods
It would be ideal for you to avoid iodine rich foods when you suffer from hypothyroidism unless your doctor suggests you to go for iodine foods and supplements.
• Iodine foods and supplements must only be taken by you if you suffer from hypothyroidism due to lack of iodine in your body.
• This is a rare phenomenon as eating too much of the iodine will result in hypothyroidism.
It would be ideal for you to avoid iodine rich foods when you suffer from hypothyroidism unless your doctor suggests you to go for iodine foods and supplements.
• Iodine foods and supplements must only be taken by you if you suffer from hypothyroidism due to lack of iodine in your body.
• This is a rare phenomenon as eating too much of the iodine will result in hypothyroidism.
4. Avoid
Soy Foods And Products
Soy is a very popular food in the food market and soybean oil is used to make a lot of precooked and processed foods these days.
• It is ideal for you to avoid processed foods and premade foods prepared in soy oil as it has the tendency to affect the production of thyroid hormones in your body.
• It is also advisable for you to avoid chocolates and energy bars as it contains soy lecithin and will prevent production of thyroid hormones.
• Also do not include soy sauce in your daily food intake.
Soy is a very popular food in the food market and soybean oil is used to make a lot of precooked and processed foods these days.
• It is ideal for you to avoid processed foods and premade foods prepared in soy oil as it has the tendency to affect the production of thyroid hormones in your body.
• It is also advisable for you to avoid chocolates and energy bars as it contains soy lecithin and will prevent production of thyroid hormones.
• Also do not include soy sauce in your daily food intake.
5. Gluten
Foods
Gluten foods and products will tend to trigger autoimmune responses in sensitive people and hence will hinder in the production of thyroid hormones in the body.
• It is ideal for you to reduce the consumption or even stop consuming veggies like cabbage, broccoli, cauliflower and Brussels sprouts to reduce the impact of hypothyroidism in your body.
• It is better to avoid all the processed foods as it contains gluten in some form or the other.
• Some of the gluten rich foods like barley, wheat and rye also needs to be taken in moderation or should be avoided.
Gluten foods and products will tend to trigger autoimmune responses in sensitive people and hence will hinder in the production of thyroid hormones in the body.
• It is ideal for you to reduce the consumption or even stop consuming veggies like cabbage, broccoli, cauliflower and Brussels sprouts to reduce the impact of hypothyroidism in your body.
• It is better to avoid all the processed foods as it contains gluten in some form or the other.
• Some of the gluten rich foods like barley, wheat and rye also needs to be taken in moderation or should be avoided.
6.
Artificial Sweeteners
• The artificial sweetener contains aspartame which can cause autoimmune disorders in people and hence should be avoided by hypothyroid patients.
• It is known to cause thyroid inflammation and will also start the production of thyroid autoantibody.
• It is better to completely avoid artificial sweeteners to increase the production of thyroid hormones in your body.
• The artificial sweetener contains aspartame which can cause autoimmune disorders in people and hence should be avoided by hypothyroid patients.
• It is known to cause thyroid inflammation and will also start the production of thyroid autoantibody.
• It is better to completely avoid artificial sweeteners to increase the production of thyroid hormones in your body.
7. Avoid
Starchy Foods
It is important for you to avoid foods that are rich in starches and refined sugars as they tend to increase your weight and will also prevent the production of thyroid hormones to some extent. You will not be able to lose weight even if you are doing some exercise routines.
• White bread
• Cakes and pastries
• Refined sugar
• Baked potatoes
• Chocolate
It is important for you to avoid foods that are rich in starches and refined sugars as they tend to increase your weight and will also prevent the production of thyroid hormones to some extent. You will not be able to lose weight even if you are doing some exercise routines.
• White bread
• Cakes and pastries
• Refined sugar
• Baked potatoes
• Chocolate
8. Other
Important Foods To Avoid
The following list of foods is a sure no–no if you are suffering from hypothyroidism. These foods must be completely avoided so that you do not increase the hypothyroidism and also is best to prevent the recurrence of hypothyroidism symptoms.
• Peanuts
• Linseeds
• Mustard greens and mustard
• Coffee
• Kale
• Cassava
• Turnips
• Rutabagas
The following list of foods is a sure no–no if you are suffering from hypothyroidism. These foods must be completely avoided so that you do not increase the hypothyroidism and also is best to prevent the recurrence of hypothyroidism symptoms.
• Peanuts
• Linseeds
• Mustard greens and mustard
• Coffee
• Kale
• Cassava
• Turnips
• Rutabagas
9. Avoid
Junk Foods
It is better to avoid all junk and fully processed foods as they tend to easily add more weight in the human body and will also reduce the production of thyroid hormones. Some of the foods to avoid are:
• White flour foods like breads, buns and cakes
• Calorie rich foods like cheese, butter, ice creams and red meat
It is better to avoid all junk and fully processed foods as they tend to easily add more weight in the human body and will also reduce the production of thyroid hormones. Some of the foods to avoid are:
• White flour foods like breads, buns and cakes
• Calorie rich foods like cheese, butter, ice creams and red meat
10.
Fruits To Avoid
It is important for you to avoid certain fruits in our diet or take them in moderation, in order to improve the production of thyroid hormones in your body.
• Peaches
• Pears
• Strawberries
It is important for you to avoid certain fruits in our diet or take them in moderation, in order to improve the production of thyroid hormones in your body.
• Peaches
• Pears
• Strawberries
Are you
worried about being overweight due to thyroid problems? Do you feel that you
want to know about the foods that you need to avoid when you are suffering from
hyper or hypothyroidism? Then, you need to just go through the above mentioned
foods that you need to avoid to increase or decrease the production of thyroid
hormones in your body.
http://www.myhealthtips.in
------------------------------------------------------------------------
TIPS RAWATAN GASTRIK SECARA SEMULAJADI
- Pastikan mulai sekarang, waktu makan adalah mengikut disiplin waktu yang ketat contoh setiap hari makan tengahari pukul 1.00 tgh plus minus 15 minit.
- Pastikan bila makan nasi (tenghari dan malam) selepasnya minum air suam bukan air manis atau air batu. Pastikan juga minum hanya sesudah makan bukan berulamkan minum!!
- Elakkan makanan junk food, jeruk kering seperti asam boi dan jeruk basah dan juga mee segera.
- Elakkan nescafe, kopi, teh, minuman bergas, sunquick dalam botol, orange squash, air limau
- Jikalau peringkat gastrik berat, elakkan segala makanan mengandungi yeast seperti roti, donat, pau, piza dll
- Elakkan makan terlalu kenyang
- Elakkan cuka, makanan yang pedas
- Elakkan atau kurangkan daging dan ayam.
- Elakkan makanan ubi, pulut, keledek, kentang, pisang nangka, pisang tanduk, cempedak / nangka, rebung, dan makanan lain yang menyebabkan kembung perut atau banyak angin dan sendawa.
- Elakkan sama sekali dari mengambil sebarang ubat dari doktor dan klinik bagi rawatan gastrik seperti milk of magnesia dsb kerana ia akan merumitkan lagi gastrik.
- Minum susu segar atau susu tepung full cream (bukan HL atau low fat atau annelene) pada awal pagi (6.30 pagi), 10.00 pagi, 4.00 ptg dan 9.30 malam setiap hari sehingga benar-benar sembuh.
- Kalau sakit perut teramat sangat, muntah atau demam, ambil secekak pucuk jambu batu, rebus dengan 3 sudu ketumbar, rebus dengan 3 gelas air dan masak hingga menjadi 1 gelas. Bahagikan air ini kepada 3 bahagian, minum 1 bahagian air rebusan ini tiga kali setiap 4 jam.
Apa itu gastrik, dan
kenapa anda menghidapnya?
(Lihat Gambar Di Bawah)
Anda rasa sakit, sebab
asid tadi menyebabkan
luka pada salur pemakanan
(esophagus).
Tapi kenapa anda ada gastrik?
Apa yang menyebabkan ia terjadi?
Ada 4 faktor utama yang menyebabkan gastrik.
✔ Banyak asid - kerana makan
tak jaga
✔ Bakteria candida dalam usus
terlalu banyak
✔ Toksik - dari udara kotor, makanan fast food,
bertin dan ada racun seranggan
✔ Stress, tak cukup tidur, dan
kegemukan
3 dari 4 faktor di atas anda
boleh kawal sendiri - dengan
pemakanan.Apa yang anda makan sudah
boleh mengubati gastrik anda
secara permanent 100%.Sesetengah makanan ini sukar
nak didapati jika dibeli sendiri
dari pasar.
------------------------------------------------------------------------
TIPS RAWATAN GASTRIK SECARA SEMULAJADI
- Pastikan mulai sekarang, waktu makan adalah mengikut disiplin waktu yang ketat contoh setiap hari makan tengahari pukul 1.00 tgh plus minus 15 minit.
- Pastikan bila makan nasi (tenghari dan malam) selepasnya minum air suam bukan air manis atau air batu. Pastikan juga minum hanya sesudah makan bukan berulamkan minum!!
- Elakkan makanan junk food, jeruk kering seperti asam boi dan jeruk basah dan juga mee segera.
- Elakkan nescafe, kopi, teh, minuman bergas, sunquick dalam botol, orange squash, air limau
- Jikalau peringkat gastrik berat, elakkan segala makanan mengandungi yeast seperti roti, donat, pau, piza dll
- Elakkan makan terlalu kenyang
- Elakkan cuka, makanan yang pedas
- Elakkan atau kurangkan daging dan ayam.
- Elakkan makanan ubi, pulut, keledek, kentang, pisang nangka, pisang tanduk, cempedak / nangka, rebung, dan makanan lain yang menyebabkan kembung perut atau banyak angin dan sendawa.
- Elakkan sama sekali dari mengambil sebarang ubat dari doktor dan klinik bagi rawatan gastrik seperti milk of magnesia dsb kerana ia akan merumitkan lagi gastrik.
- Minum susu segar atau susu tepung full cream (bukan HL atau low fat atau annelene) pada awal pagi (6.30 pagi), 10.00 pagi, 4.00 ptg dan 9.30 malam setiap hari sehingga benar-benar sembuh.
- Kalau sakit perut teramat sangat, muntah atau demam, ambil secekak pucuk jambu batu, rebus dengan 3 sudu ketumbar, rebus dengan 3 gelas air dan masak hingga menjadi 1 gelas. Bahagikan air ini kepada 3 bahagian, minum 1 bahagian air rebusan ini tiga kali setiap 4 jam.
Apa Itu Gastrik dan Kenapa anda Menghidapinya
Apa itu gastrik, dan
kenapa anda menghidapnya?
Bila cecair asid dalam perut,
tertolak ke atas, ini membuatkan
anda sakit ulu hati (heart burn).
(Lihat Gambar Di Bawah)
Anda rasa sakit, sebab
asid tadi menyebabkan
luka pada salur pemakanan
(esophagus).
Tapi kenapa anda ada gastrik?
Apa yang menyebabkan ia terjadi?
Ada 4 faktor utama yang menyebabkan gastrik.
✔ Banyak asid - kerana makan
tak jaga
✔ Bakteria candida dalam usus
terlalu banyak
✔ Toksik - dari udara kotor, makanan fast food,
bertin dan ada racun seranggan
✔ Stress, tak cukup tidur, dan
kegemukan
3 dari 4 faktor di atas anda
boleh kawal sendiri - dengan
pemakanan.Apa yang anda makan sudah
boleh mengubati gastrik anda
secara permanent 100%.Sesetengah makanan ini sukar
nak didapati jika dibeli sendiri
dari pasar.
Tiada ulasan:
Catat Ulasan